Dedication and Working out
If you were to visit athletic clubs and gyms across the country, you would see the seasonal presence of people who resolve to begin getting healthy and the gradual thinning of the herd as they slip from their resolution to exercise. The sad fact is that by starting to work out and quitting, you will never reach your goals in physical fitness.
With just a little bit of direction and instituting some good habits, keeping that motivation can be much simpler. There is little doubt that when a person walks into a gym to start a new workout program, they have the best intentions. They have convinced themselves that they have conquered whatever made them so busy that they abandoned their goals the last time. Excuses abound, and it is not difficult to predict that many simply do not have the commitment and dedication to achieving their fitness goals.
If you set a number of goals and motivational anchors in your mind, making that dedicated effort becomes much easier. There are people who will expect you to fail; you must counter that with the ambition that you will conquer this goal. You should begin to think like an athlete and take that small but importantly to sticking with your goals. On that note, it is important to set a goal. This might be something that you can put on a calendar, or a target weight that you have in mind. In the opinion of Rachel Glaxner, who is experienced in training others, you should also schedule a regular workout time while implementing fun and variety to keep your focus going.
The Many Benefits of Track
Running track has many benefits that people don’t consider. Clearly, this is an athletic sport with athletic participants who benefit from the training and preparation for competition. Underneath the surface, the physical benefits include improved breathing, increasing energy, a healthy heart, and a lower body weight.
Participants in the sport tend to enjoy a positive attitude, team accomplishments, camaraderie, and the thrill of competition. Most of all, people should know that track is a sport that is fun. This applies regardless of what level you are participating in. It could be middle school, it could be high school, it could be college, or it could be an adult, recreational league.
When you’re on a track team, you will be meeting a number of people who share a common interest. The time spent training and sharing statistics and accomplishments is irreplaceable and a part of the team dynamic. There is also an element of responsibility to the team, and that includes performing your best on the day of the competition. Another part of the team dynamic is the improvement in individual efforts. As each member of the team improves in their confidence, this spreads to others. Teams collectively shoot for bigger goals and bigger opponents over the course of the competitive season. These athletes support each other, and they know the strengths and weaknesses of each of their teammates. They work hard to support each other and learn through their experiences.
Rachel Glaxner has been involved in track nearly all her life. She has gained countless benefits from her participation in sport, and she encourages others to take it up.
Track, Field, and Fun
The sport of track and field is filled with physical challenges, but also a lot of fun. Track runners know the importance of their individual prerace rituals and the effect that they have on performance. Whether it is stretching, singing, or just putting themselves into a mental zone, many runners have a routine that they execute before a big race.
They also are familiar with the feeling that they get right before the race begins. For some this is nervousness, for others it is described as the thrill of competition, but it is unmistakable in those prerace moments. Some people have a perception that track and field is a noncontact sport. Participants will tell you that that is not the case as there is incidental and flagrant contact that happens all the time, especially on the track. Another unique aspect to participating in this sport is the exhilaration that athletes get when they are on the last legs of a race and have assumed the lead.
Most track athletes are slender and cannot afford to have any excess body weight. However, they burn a tremendous amount of calories in practices and in competition. Thus, they consume a massive amount of calories which might surprise the average person. Rachel Glaxner is a natural track talent who enjoyed a prominent career in this sport throughout high school and in collegiate competition. She knows the anticipation of a big race as well as all of the training that it takes to get there.
Rachel Glaxner - Developing Talent
Some talents seem to be a natural part of certain individuals. Such is the case when you are speaking about native abilities in athletics, academics, or any number of disciplines. But inborn talent can usually grow, given the right principles and methods.
This is true of almost any situation, and what people need to realize is that there are different ways to discover and nurture those talents that you seek to grow to their fullest. One important element of developing talent is to discover those activities that are in question in the first place. This means that you have to try things out. If you think about doing this in art, for instance, you should try different classes, workshops, and events in whatever form of art you think you may want to try.
You should also have the confidence to know that when you are trying, there is no need to be perfect. In the case of an individual who is trying a new sport or athletic activity such as bodybuilding, there is a lot to learn and you are only trying to get your feet wet and develop skills at first. Next, the individual must persist with the principle of self-evaluation. This persistence is executed through the element of practice. Practice allows people to master techniques and improve efforts in a progressively more challenging environment.
Rachel Glaxner is a young woman of many talents. She is well educated and focus on helping others and her future career as a dietitian and nutritionist.
How to start Resistance Training Safely
Resistance training is often the form of training many people go for when aiming to grow/change their muscular structure – and for good reasons. The strain exerted on the body muscles while resistance training enables them to increase and tone while also strengthening the bones. Resistance training also increases the strength threshold required for daily activities, and often individuals report of improved mental capacity. However, positive strength training results can only be achieved if the individual adheres to safety during their workouts.
Rachel Glaxner has participated in many fitness competitions to know the importance of safety while working out. As a personal fitness and nutrition coach, she has years of experience helping clients to achieve their fitness goals, and often stresses the following safety tips to clients.
Warm up is extremely important before lifting. You have to warm up before engaging the muscles in strenuous exercise. Spend at least 10 minutes warming up before you start lifting weights. Light cardio works best as it gets the muscles warm and loose.
Always focus on maintaining proper form when lifting weights. It pays to learn the proper techniques of lifting and lowering weights. Poor form can cause injuries, not to mention slow down your progress. Start with little weight in the beginning as you learn how to lift and lower correctly.
It is common to find individuals holding their breath as they lift weights. This should not be done. You should remember always to breathe while lifting. By holding your breath while lifting slows the flow of oxygen through the muscles, and might slow you down rather than give you the impetus to keep going.
Finding a School-Work Balance
Many college students are forced to become part-time workers while they are in school so they can afford things like books, food, and gas money to get around. It is not uncommon for many to work in food service, such as waitressing or bartending. It is a fast job to pick up, and you can make good money. Another great thing about working while in school is that students can learn life lessons and later use them when they graduate. Whether the gig is something you have to do or just find pleasure in doing, you want to maintain a good balance between work and school so that the latter is not affected.
Rachel Glaxner, who attended Nicholls State University in Thibodaux, LA, is happy with the work experiences during her time in school. While pursuing a Dietetics and Nutrition degree, she worked full-time as a bartender and waitress at renowned restaurants in the area. While the work was enjoyable, she also found a way to devote time for her studies.
The following tips can help all students find the right balance between work and school. First, you want to plan ahead. Before you think about getting a job, take some time to think about how you will handle work responsibilities alongside schoolwork. Planning helps you know how much work you can take and what type of job best suits your skills and free time.
After you have a plan, you want to start slowly. Initially, commit only the basic minimum hours to the job to allow you a stable income, while also giving the studies the attention they need. Also, doing this enables you to adjust to the requirements of both school and work. You will also want to manage all expectations. You can talk to your supervisor if the need for extra time for schoolwork when it arises. This is usually common around final examination time.
Rachel Glaxner - Volunteer Work is Rewarding
Like many other souls who care for the plight of the less fortunate, Rachel Glaxner takes great pleasure in volunteering her time and energy in worthy causes. As a resident of Houma, Louisiana, she knows that many are the people in her community who lack the basic necessities of food, shelter, and clothing. Having pursued Dietetics and Nutrition from Nicholls State University, she put her knowledge to good use by volunteering for organizations like Ochsner Hospital, Second Harvest Food Bank, and Eat Fit Nola.
At the core of volunteering is the chance to help the less fortunate in the society. Helping such people opens your eyes to the misfortunes of others and makes you recognize the importance of appreciating what you have. Rachel Glaxner believes that when you dedicate yourself to volunteer work, you should provide the same assistance and display love as you would to a family member.
Engaging in volunteer work also enables you to learn more about yourself. For Rachel Glaxner, volunteering enabled her realize her empathetic side. She may have known this about herself, but it wasn’t until she was helping distribute food trays or assist respondents answer survey questions that it dawned on her. Putting a smile on people’s faces in such situations is far more rewarding than any money or tangible benefit.
Seeing the direct impact of your actions has a powerful effect on the way you view life. Thus, if you ever have the opportunity to help your community, do not let it pass.
Rachel Glaxner - Safe Resistance Training
Resistance training is often the form of training many people go for when aiming to grow/change their muscular structure – and for good reasons. The strain exerted on the body muscles during resistance training enables them to increase and tone while also strengthening the bones. Resistance training also increases the strength threshold required for daily activities, and often individuals report of improved mental capacity.
However, positive strength training results can only be achieved if the individual adheres to safety during their workouts. Rachel Glaxner has participated in many fitness competitions to know the importance of safety while working out. A personal fitness and nutrition coach, she has years of experience helping clients reach their fitness goals, and often stresses the following safety tips to clients.
You have to warm up before engaging the muscles in strenuous exercise, says Rachel Glaxner. Spend at least 10 minutes warming up before you start lifting weights. Light cardio works best as it gets the muscles warm and loose.
Always focus on maintaining proper form when lifting weights. It pays to learn the proper techniques of lifting and lowering weights. Poor form can cause injuries, not to mention slow down your progress. Rachel Glaxner suggests starting with little weight in the beginning as you learn how to lift and lower correctly.
It is common to find individuals holding their breath as they lift weights. Holding your breath is not encouraged, says Rachel Glaxner. Doing so slows the flow of oxygen through the muscles, and might slow you down rather than give you the impetus to keep going.
Rachel Glaxner - Talented Young Woman
Rachel Glaxner loves to keep fit, and one of the ways she does this is through weight training.
As a physically and mentally active young woman, Rachel Glaxner likes to keep herself busy. Between attending a Dietetics and Nutrition internship at Southern University in Baton Rouge, Louisiana, working fulltime as a bartender at a local restaurant, and designing meal plans for her personal fitness and nutrition clients, Rachel barely gets time to herself. She likes it though, because that’s the way she was raised to live life: to the fullest.
Among Rachel Glaxner’s many talents is being an exceptional track and field athlete. In high school, she was a team MVP for two years, not to mention a standout athlete when it came to parish track meets. Her athletic talents would catch the eye of Nicholls State University officials, who promptly offered her a track scholarship upon graduation from high school. Even at the university level, Rachel continued with her dedication to being the best, and performed well in various competitions.
Rachel Glaxner is also an active community member. While pursuing her degree in Dietetics and Nutrition, she put her education to good use by volunteering at various organizations within her home state of Louisiana. At the Ochsner Hospital in Houma, LA for example, she assisted in kitchen duties by helping to prepare meals for staff, patients, and guests. At school, she was a student volunteer at the institution’s Recreation Center.
When she completes her internship and consequently her master’s degree, Rachel Glaxner hopes to practice in the field of Dietetics and Nutrition as a registered practitioner.